When work-life has taken over the lifestyle, there is no time for personal wellbeing, we feel overwhelmed, and to add into this, many of us have hormonal imbalances, body posture issues and some of us even fall for lifestyle diseases like thyroid & diabetes.
All these issues can be sorted out with just 50 minutes of yoga practice. In this live group yoga session I will help you to.
This is a theme based plan with 20 sessions in total. Every week we will focus on various aspects of your body and mind. Sessions will be Monday to Friday, 50 minutes each.
If you want to bring emotional and physical balance to your daily routine & maintaining it for the long term, then Apply for the group yoga session by clicking the button below.