I realized I needed to change something, so I took up Yoga. To my surprise, it elevated my levels of health and awareness towards my body.
I went in deep and became a certified yoga therapist from Ayush Ministry. But somehow I knew this wasn’t enough for me, so to understand the depth of food and nutrition, I decided to become a certified Dietitian and Nutritionist.
This journey of self awareness and understanding the limits of my body & mind, led me to increase my level and I eventually became an Aerial Yoga Expert as well.
Yoga, on all levels of my body & mind has transformed me from the inside out.