Change your lifestyle and create work life balance with guided yoga sessions for 3 days.
Meet live to learn yogic methods of creating a healthy and balanced lifestyle.
Daily Schedule of LIVE workshop
Day 1 (Gut reset)
Detoxifying the digestive process with Yoga asanas that improve gut function and use a detox drink for gut cleansing. Learn about correct way of doing asanas with muscle engagement and breathing during asanas.
Day 2 (Body reset)
Pranayama session for boosting vital body functions and Nervous system. Practice the effective Tratak Meditation.
Day 3 (mind reset)
Guided Meditation and Yoga nidra session. Dive into a spiritual awakening of mind and become conscious within.
Free Bonuses
Bonus 1
Viprit ahaar E-Book, we eat different types of food together but many combinations are not healthy for our body. Here is a list of foods that should not be combined together.
Bonus 2
Most of our food isn’t nutritious because of our lifestyle. Yogic Diet recipe book is a compilation of quick recipes for you to improve your diet and reduce Gut issues.
Bonus 3
A digital checklist to wake up every day and build healthy habits on the go.
namaskaram I am Kanchan Verma
An MBA Post graduate turned Yogini. When life became overwhelming, it was yoga that gave me all the support.
So, after I helped myself, I decided to share the yogic wisdom and did a Yoga Therapy course from Ayush ministry.
I am also a certified Dietician, Nutritionist and an Aerial Yoga Expert, helping working professionals since last 7 years to maintain a lifestyle which is the most appropriate for them.
I want to share my experience with you and help you bring a practical and positive change in your lifestyle.
So I invite you to Join me in this wholesome experience to learn about the yogic way of maintaining a balanced lifestyle.
Give yourself something wonderful this New Year, and meet me LIVE.
